Featured Fitness and Health
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The Hidden Dangers of High School Sports
Published October 3rd, 2015Sports in high school and college are American traditions and the backbone of many communities. They can be great for kids to learn to be healthy, be a team player, and stress...
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3 Benefits of Doing Yoga
Published September 20th, 2015Most people look at Yoga and don't think much of it from a workout perspective. It looks simple and somewhat easy other than the flexibility required to achieve some of th...
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Is Your Dentist Ripping You Off?
Published December 1st, 2015At some point in life we all have dental problems. Some are minor and others require a bit more work. Finding a good, and more importantly an honest, dentist these days is bec...
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5 Things To Improve Your Fitness Now
Published September 27th, 2015Everyone wants to find the easy way to achieve goals. There are no quick fixes in fitness. Despite what the infomercial at 3:00 a.m. says you can't have a bikini body in 5 min...
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