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  • Exercising has many benefits and some of us pursue those benefits with a ravenous appetite. Yet, there are times that our work towards better health can be costly. Read on for the signs that you may be pushing too hard and hurting your fitness goals.

    6 Signs You're Over Exercising

    Published September 20th, 2015
    Exercise is always towards the top of the list of things we should do to stay healthy. It plays a role in our everyday lives from the way we feel and look, to our energy level...
    Continue Reading

  • Most people don't think of Yoga as a serious fitness routine. On the contrary, it actually improves 3 vital aspects required for any serious athlete or fitness enthusiast. Find out the 3 great benefits of Yoga.

    3 Benefits of Doing Yoga

    Published September 20th, 2015
    Most people look at Yoga and don't think much of it from a workout perspective. It looks simple and somewhat easy other than the flexibility required to achieve some of th...
    Continue Reading

  • Everyone's looking for a way to lose weight or get fit. Here are 5 things you can do now to improve your fitness

    5 Things To Improve Your Fitness Now

    Published September 27th, 2015
    Everyone wants to find the easy way to achieve goals. There are no quick fixes in fitness. Despite what the infomercial at 3:00 a.m. says you can't have a bikini body in 5 min...
    Continue Reading

  • The supplement industry is huge. Aisles are filled with brands you may, and may not have, heard about. Here's a list of things you should know before buying supplements, and the dangers to be aware of.

    Nutritional Supplements - The Upsale Downside

    Published November 14th, 2015
    I have studied nutritional supplements for close to ten years. The subject is extremely broad so I'd never consider myself an expert, but I can say with a sincere and humble h...
    Continue Reading

More Fitness and Health Articles

Displaying 1-8 of 8 results.
Is your dentist ripping you off, or doing unnecessary work? We've found that with changes in the dental industry, dentists may not have your health as their primary concern.

Is Your Dentist Ripping You Off?

Published December 1st, 2015
by Jenna Morgan

At some point in life we all have dental problems. Some are minor and others require a bit more work. Finding a good, and more importantly an honest, ...

- Continue Reading -
The supplement industry is huge. Aisles are filled with brands you may, and may not have, heard about. Here's a list of things you should know before buying supplements, and the dangers to be aware of.

Nutritional Supplements - The Upsale Downside

Published November 14th, 2015
by Tim Santoro

I have studied nutritional supplements for close to ten years. The subject is extremely broad so I'd never consider myself an expert, but I can say wi...

- Continue Reading -
High School Sports are beneficial in many ways, but there are also dangers that all parents should know about. Find out what to watch for to protect your child.

The Hidden Dangers of High School Sports

Published October 3rd, 2015
by Tim Santoro

Sports in high school and college are American traditions and the backbone of many communities. They can be great for kids to learn to be healthy, be ...

- Continue Reading -
Everyone's looking for a way to lose weight or get fit. Here are 5 things you can do now to improve your fitness

5 Things To Improve Your Fitness Now

Published September 27th, 2015
by Tim Santoro

Everyone wants to find the easy way to achieve goals. There are no quick fixes in fitness. Despite what the infomercial at 3:00 a.m. says you can't ha...

- Continue Reading -
Is there a backlash to being fit? From steroid accusations and other common critiques about being chiseled, is having an unbelievable physique really achievable?

The Backlash to Being Fit

Published September 27th, 2015
by Tim Santoro

Hollywood has had a long standing presence of action stars with the body of a Spartan warrior. This is so true that in fact there was a movie about Sp...

- Continue Reading -
Exercising has many benefits and some of us pursue those benefits with a ravenous appetite. Yet, there are times that our work towards better health can be costly. Read on for the signs that you may be pushing too hard and hurting your fitness goals.

6 Signs You're Over Exercising

Published September 20th, 2015
by Jenna Morgan

Exercise is always towards the top of the list of things we should do to stay healthy. It plays a role in our everyday lives from the way we feel and ...

- Continue Reading -
Everyone would love to have one of the hard bodies we see on magazine covers or in ads. While many of us know these aren't true to life in most cases, there's other secrets that Hollywood hide, particularly when it comes to video and the results we see.

How Fitness Gurus Create Unrealistic Results

Published September 20th, 2015
by Jenna Morgan

We've all seen the stories from the fitness experts. Whether it's articles about Hollywood or late night fitness infomercials showing extraord...

- Continue Reading -
Most people don't think of Yoga as a serious fitness routine. On the contrary, it actually improves 3 vital aspects required for any serious athlete or fitness enthusiast. Find out the 3 great benefits of Yoga.

3 Benefits of Doing Yoga

Published September 20th, 2015
by Jenna Morgan

Most people look at Yoga and don't think much of it from a workout perspective. It looks simple and somewhat easy other than the flexibility requi...

- Continue Reading -