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5 Things To Improve Your Fitness Now
Published September 27th, 2015Everyone wants to find the easy way to achieve goals. There are no quick fixes in fitness. Despite what the infomercial at 3:00 a.m. says you can't have a bikini body in 5 min...
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Nutritional Supplements - The Upsale Downside
Published November 14th, 2015I have studied nutritional supplements for close to ten years. The subject is extremely broad so I'd never consider myself an expert, but I can say with a sincere and humble h...
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The Backlash to Being Fit
Published September 27th, 2015Hollywood has had a long standing presence of action stars with the body of a Spartan warrior. This is so true that in fact there was a movie about Spartan warriors and their ...
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6 Signs You're Over Exercising
Published September 20th, 2015Exercise is always towards the top of the list of things we should do to stay healthy. It plays a role in our everyday lives from the way we feel and look, to our energy level...
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